Monday, May 01, 2006

Dumb, dumb, dumb

Yesterday's hip flexor soreness didn't improve overnight. Upon my second step this morning, I realized that all was not well with my left hip. After a 1/3 mile, my body started screaming at me to stop and stop NOW!

Running 30 miles in one week after averaging less than 20 for the past several months was perhaps the dumbest thing I’ve done in years and I know better. I’m going to take the next couple of days off and let this heal.

To all those smarter than me … keep running

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