Monday, May 08, 2006

First day went well

I started the first real day of my new (and improved) general endurance program. Instead of my standard 3 mile course, I ran a slightly modified course that I knew would take me more than 30 minutes to complete. I had targeted this morning for an easy 30 minute run at a 9:30 pace. I actually ran a 34 minute run at a 9:18 average pace. I felt great at the end. Very little soreness after running 18 miles in three days. This is going work.

This afternoon I flew to Seattle for a week's worth of meetings. I'll see if I can stick to the program while I'm out of town (this will be a big test for me).

Keep running

No comments: