Sunday, June 11, 2006

The morning after

Success! For the first time since I started running in 2002, I got out of bed the day after a race and stood up without discomfort. The only thing I can contribute this to is the increased weekly mileage along with the warm up prior to the race and cool down following yesterdays 10k.

I got in 7.4 miles over at Reach 11 this morning. I even managed to get on the trail before the sun peaked over the McDowell Mtns. I think the temperature was near 75 when I started, which felt darn-right cool after yesterday. Of course this changed quickly as the sun continue to rise.

All in all, a great morning

Keep Running

Phil

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