Tuesday, December 12, 2006

Nice and Easy

After a well needed rest day, I rolled out of bed to a cold dark morning; well, cold by central Arizona standards. 8 miles at 9:00/mi. Nothing too exciting. Just easy, simple miles.

Have a great week.

Training for the week:

Mon: Rest day
Tue: 8.0 miles, easy, 9:00/mi avg pace

2 comments:

Deene said...

were having a warm spell this week with 49 forecast for the evening run. early morning runs sound great too.

angie's pink fuzzy said...

mmm sounds nice.