Friday, June 08, 2007

Slow Recovery

I ran a second 4 mile recovery run this morning, a little faster than yesterday. Things are still hurting as before and I’m having a hard time figuring out how I’m suppose to ice the region … oh well … I’ve got a month before I build back up to any real mileage to figure it out.

Have a great weekend.


MON: Rest Day
TUE: Rest Day
WED: 4.0 miles, recovery; 10.3/mi avg pace
THR: Rest Day
FRI: 4.0 miles, recovery; 9:54/mi avg pace


J~Mom said...

Great job taking it slow and easy!

I still need to go back and read your full race report that is why I haven't commented on it. I wanted to read it with two seconds to think. :>)

Dusty said...

Hope you are feeling 100% soon! Your body is probably thanking you for the very easy runs! :)