Running in the Sun

Thursday, August 11, 2011

 

 

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The Details

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Phil
Middle age, middle of the pack runner
View my complete profile

Local Weather

Followers

Great Runners I've Met

  • Angie (Tucson, Arizona - USA)
  • Carmen (Tempe, Arizona - USA)
  • Chad (Goodyear, Arizona - USA)
  • Lisa (Chandler, Arizona - USA)
  • Mike (Tucson, Arizona - USA)
  • Robin (South Carolina - USA)

Runners I'd Like to Meet

  • Addy (Santa Cruz, CA - USA)
  • Amy (Macon, GA - USA)
  • Anne (San Diego, CA - USA)
  • Chris (Paris, France)
  • David (USA)
  • Deene (Denver, CO - USA)
  • Ewen (Canberra - Australia)
  • Grellan (Cork - Ireland)
  • Jammie (Maine - USA)
  • Jeanne (Washington DC - USA)
  • Jen (Portland, OR - USA)
  • Jennifer (Sacromento, California - USA)
  • Jim (Alabama - USA)
  • Josh (New York, NY - USA)
  • Lana (Tennessee, USA)
  • Michele (Tennessee, USA)
  • Mike (New Brunswick, Canada)
  • Mindy (Maine - USA)
  • Nicole (Nashville, TN - USA)
  • Running Doc (USA)
  • Runninglaur (Scottsdale, AZ - USA)
  • Rusty (Portland, OR - USA)
  • Sub (Redmond, WA - USA)
  • Ted (New Jersey - USA)
  • Thomas (Ireland)

Running Info

  • Arizona Road Racers (my club)
  • VDOT Calculator
  • McMillan Running Calculator
  • Runner's World
  • Running Ahead (On-line Log)

Other Incredible Blogs (Non Running)

  • L'Oeil Ouvert
  • Daily Paris Photo

Up Coming Races

  • Jerome hill Climb - 09/06/2009
  • I-DID-A-RUN 10K - 09/13/2009
  • Run 'n Roll 8K - 10/04/09
  • Long Beach Half Marathon - 10/11/09
  • ARR 20K - 10/18/09
  • Thanksgiving day 10M - 11/25/09
  • ARR 30K Relay

Personal Records

3.0 MilesDec 08 20:32
5kJul 06 21:36
8k Oct 06 35:41
10k (road) Nov 06 44:51
10k (track) Dec 06 44:40
10 Mi Nov 06 1:23:20
1/2 Marathon Feb 06 1:49:52
30K Dec 06 2:33:46
Marathon Jun 07 3:53:43

Training Logs

  • Running Log

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